One focal point I’m finding myself intrigued by is our misguided decision making based on underlying past experiences and therefore “conditioned” responses. I’ve sat in a counselor’s office plenty and realize that many of my perceptions are in-fact shaped from my past. I don’t think that’s news to those who have even the slightest level of psychological awareness. I get it, my emotional reactions stem from a response pattern hardwired since childhood. I find it fascinating that we hold onto the past so much. I cannot explain over the past few years how much life I’ve spent literally reliving previous moments over and over again in my head. I already lived them once, why keep living them? Have you ever stopped to think about what percentage of these moments that you’re “reliving” are the really happy times? I’m guessing 10% at best, at least that’s the case for me. The craziest part is that I’m reliving these past events, but often times find myself still not learning from them. I’m just feeling the miserable pain of mistakes, guilt, hurt or pain over and over again. Perhaps I’m just a gluten for punishment, or perhaps I’m just human. I used to wonder why I do this to myself; why most human beings do? I have developed my own little tagline for a syndrome I feel has infected the majority of the human race, at least from my experience here in the United States. This tagline is something I refer to as “the walking wounded.” You’ll hear me refer to this quite often in my writings as I interact with people and subsequently write about these interactions on my journey.
Here’s a brief example I’ll leave you with. I was walking into the grocery store recently and noticed a gentleman who seemed very perturbed. I was approaching with my eyes intentionally viewing my surroundings so he was hard to miss (one of my being present/awareness tactics you’ll soon realize I’m constantly working on). I noticed the man and his overall demeanor being extremely frustrated. I could only imagine what possibly happened at the checkout counter inside to set him off. I walked past him with a content smile on my face as I heard him mutter to himself “now where’s the fuc*ing car?!” I started thinking about what his life must be like, and also what he’s been through to get him to this place of such negative energy. I do believe we’re all very much a product of our past experiences, parenting styles, overall upbringings, successes, failures and so much more. The question I have is why so many choose to stay in those past experiences? I’ve spent much of my life guilty of this behavior and still have to consciously choose to stay in the moment to avoid what I like to call the “reverse rear-end mind collision.” Analogy- it’s like I decide to throw my car (my mind) in reverse to intentionally hit something behind me (typically a nerve, a negative feeling or just run myself over in general). The way to avoid such an ill-advised mental trafficking maneuver you ask? I have to choose to look in my personal review mirror when it rears its’ ugly head and ask “what can I learn from that situation, or what haven’t I already learned that I’m supposed to?” I figure if past experiences continue to present themselves then perhaps we still have unfinished business. I believe there is a lesson to learn, a person to forgive, or maybe even an opportunity to forgive ourselves. This gentleman helped me tagline “the walking wounded.” Something good came out of that moment for me at least, and I must admit I do hope he found his car.
Many folks that I interact with spend much of their time acting out from past hurts, mistakes, regrets, failures or traumas. This breaks my heart for all of us because our true spirit cannot shine through our past, only the present. I will continue to explore this subject in many future posts. I look forward to explaining my theories a bit deeper about our wounds not only creating impulse reactions and emotions, but also how they affect so much of our major decision making abilities as well. For instance- perhaps you’re in a place in an area of life today because of decisions you made long ago? Perhaps these decisions were made from a brokenness that stemmed from wounds that were never healed? Perhaps if/when healed, your decisions would’ve been different because they stemmed from your true authentic/spiritually connected self? Perhaps….